Every food choice you make can have positive or negative effects on your body. Making the right choices results in a longer and healthier lifestyle. Carbohydrates amount to 45 to 65 percent of your total daily calories, which contain an enormous variety of nutrients. Carbohydrates with high amounts of sugars however, provide less benefits for our bodies. It is therefore crucial to limit these in our diet, as they have little to no fiber at all.
- Skip refined and processed foods.
- Make sure to read the label to see if there are any added sugars.
- Opt for whole grains like oats, quinoa & brown rice.
- Complex carbohydrates should amount to half of your carbs.