Eat Healthy| Del Monte Arabia
THE DANGER OF FAD DIETS
Following a very restrictive diets means the body will lose
lean muscle rather than body fat weight
in order to maintain life
, therefore slow downing the metabolism. Consequently, the body cannot burn calories efficiently, which results in storing
any excess calories as fat.
By taking up a very restrictive diet you are training your body to store fat. Your body contains an enzyme called Lipoprotein Lipase or LPL, which is responsible for fat storage. The fluctuation of diets results in producing more LPL that sets up the stage for fat storage. Thus it is unlikely to maintain your weight.
Weight fluctuation has been linked to increased heart gallbladder stones formation.