Eat Healthy| Del Monte Arabia
Gluten

Gluten is a protein found in wheat, rye, barley, spelt, bulgur, triticale, freekeh, couscous, semolina and bran. Gluten is widely used in baking since it helps bind all ingredients together thus preventing the food from crumbling.

Where can I find Gluten?
  • Soy Sauce
  • Ice Creams
  • Cakes
  • Cookies
  • Salad Dressing
  • Candy Bars
  • Seasoned Tortilla
  • Chips
  • Breaded Products
  • Creamed Products
  • Chocolate Milk
  • Frozen Foods
  • Cold Cut Meats
  • Hot dogs
  • Sausage
  • Instant Coffee
  • Cereal products
  • French Fries
  • All Bread
  • Pasta & Pizza
Celiac disease or gluten intolerance?

Some people may be gluten intolerant or have celiac disease which means they are not able to tolerate gluten. This in turn leads to weight loss, anemia, osteoporosis, and malnutrition especially in children. There are blood tests to detect antibodies specific to celiac disease, or a biopsy of the small intestine can be done to indicate if a person has celiac disease.

A gluten free diet must only be used when deemed necessary medically if a person is gluten sensitive.
Gluten Free Treatment
By following a gluten free diet which means using alternatives to wheat or any other gluten containing flour such as: rice, quinoa, corn, buckwheat, potatoes, soybeans. As for cereals you may use puffed buckwheat, puffed corn, puffed rice, rice flakes, soy cereals, cornmeal, and quinoa flakes. In terms of pastas and noodles use ones made from quinoa, beans, corn, potato, and rice or soy flour. Look for the gluten free sign on packages.