Staying hydrated could very well be the most important factor for the human body. There are tremendous benefits from staying hydrated through drinking water, as well as eating fruits and vegetables. Improving our hydration levels helps with skin elasticity, temperature control, and memory function amongst other things.
Popular vegetables such as celery, cucumbers & various forms of lettuce contain 95% water.
(Non-Greens): Red tomatoes and radishes are made up of 94% water!
Delicious flavoured water makes staying hydrated so much sweeter!
Skimmed milk contains more water, and lower levels of fat, making it a healthier drinking option.
Although sports drinks contain sugar, they are surprisingly effective in restoring lost fluids and sugars during and after exercise.
By blending your favourite fruits or vegetables, you can create various
Did you know watermelon & strawberries have 92% of water?